Shape Your Strength. Embrace Your Journey

Welcome to the Fit Mamas Collective! 

Our Purpose

At Fit Mamas Collective, we come together to participate in empowering workouts and bond over exercise and healthy food ideas in a positive and encouraging space. In this new phase, we lean on our supportive community, whilst making valuable connections, so that we can be strong, fit, healthy, and positive role models for our families. 

Vicky Warr, Prenatal and Postnatal Fitness Specialist and Founder of Bump and Beyond. 

Pregnancy and birth come with challenges, questions and dilemmas around exercise and sports, such as these: 

Challenges..

• Body changes

• Lifestyle changes

• Nausea and cravings

• Aches and pains

• Lack of motivation

• Tiredness or exhaustion  

Questions..

• How do I maintain my fitness or strength?

• Which exercises are safe and which are not?

• How do I keep my workouts challenging yet safe for my pregnant body and baby? 

• None of my friends, fitness peers, teammates, or colleagues are pregnant; who can I get together to talk about pregnancy and my experiences?

• I've recently given birth and want to tone and tighten my stomach; which exercises are best? 

• I had a c-section, and I've lost the feeling in my muscles, strength and confidence in my body; what can I do that will help me recover?

• I'm pregnant and plan on returning to the sport and training I love after pregnancy. 

Dilemmas..

• Pregnancy exercise advice is often conflicting and confusing. 

• There aren’t any classes specifically created for pregnant women at your gym, and there aren’t any specialist prenatal trainers. 

• You hear (frustrating) comments from friends or family, such as; 
  ”You’ll need to retire from your sport.”
  “Now is the time to take it super slow.”
  “Rest is best.”
  “Carry on with what you were doing before.”

The Fit Mamas Collective is Your Space To: 

✔️ Have confidence and peace of mind while exercising safely for your body and baby.

✔️ Be at your fittest and healthiest during this special phase in your life.

✔️ Foster a positive mindset to embrace the changes throughout your pregnancy and post-baby journey.  

✔️ Join others during the same phase in their lives as you and feel part of something special. You are not alone! 

What You Get with 
The Fit Mamas Collective Membership 

Empowering Workouts

✔️Strength, conditioning, and toning workouts with no equipment or with bands, dumbells and stability balls
✔️ Fitness challenges
✔️ Focussed core workouts
✔️ Pelvic floor strengthening 
✔️ Targeted body part workouts
✔️ Positive prompts to create healthy habits
✔️ Nourish your body with recipes to support you and your baby
✔️ Live streamed classes and hangouts

A Dynamic Vibrant Community for Valuable Connections

✔️ Online spaces to connect with other members with your interests or at your stage of pregnancy or post-pregnancy
✔️ Monthly themes around our purpose of shaping your strength and embracing your journey
✔️ Monthly live streams to connect, get top tips and answer questions
✔️ Member Interviews: be encouraged by the stories and experiences of other mamas-to-be and mamas
✔️ Recommendations for maternity and post-pregnancy fitness wear, people and products

Exclusive Member Benefits 

✔️ Exclusive, members-only special offers to our programs
✔️ All in one place. No distractions. Commercial ad-free 

Join Now! 
Go to Choose a Plan👇🏼

Go Deeper with Our Premium Programs

Powerful Pregnancy

Prenatal Total Body Strength and Conditioning 

A three-trimester video program to support your body throughout your pregnancy with a variety of toning-specific pregnancy workouts to tone your arms, legs and glutes and strengthening workouts for your core and pelvic floor. Plus, easier feel-good flow exercises to ease nausea and boost energy.  

This program's variety of videos takes you from the earlier weeks of your pregnancy to the birth of your baby. 

Includes pregnancy-specific healthy eating tips tailored for each week of your pregnancy.

It's easy to navigate, with a digital, clickable plan that takes you from one workout to the next throughout each week of your pregnancy. 

A self-paced program with workouts between 20 to 50 minutes. 

 

Check It Out Below 👇🏼

Core Revival  

Postnatal Rehab. Restrengthen and Tone Your Abdominals After Pregnancy and Birth.

A self-paced program, gradual, progressive video program to rehab. your abs and heal abdominal separation whilst re-strengthening your core and pelvic floor after pregnancy and birth. 

Designed so you can follow it at home, with just ten minutes a day, making it easy when you've just had a baby.  

The digital, clickable plan takes you from one video to the next, so you don't need to think about what to do next.  

Expertly instructed for safety, comfort and the right balance of a challenge.

The program includes healthy eating tips to improve energy and muscle tone and help breastfeeding to maximise your recovery and boost your energy.

Check It Out Below 👇🏼